An excellent article by Caleb Jones of Sublime Your Time.
Utter neutrality is not a condition that exists in human life. Everything you do or do not do either harms you or helps you. Everything either gives or takes away. Everything either adds or lessens. There isn’t any action (or inaction) that results in “nothing.” Nothing is neutral.
Just by adopting the “nothing is neutral” mindset, you can’t not improve your daily conditions, at least by a little.
As they say at the gym, “You’re either moving forward or you’re moving back.”